Health & WellnessMonday, November 23
Mobility & Stretch
Monday, November 23 · 9:30-10:15 a.m. · Impact Sports Performance
9:30-10:15 a.m.
- When
- Monday, November 23 · 9:30-10:15 a.m.
- Where
- Impact Sports PerformanceOne Superior Drive, Unit B · Superior, CO · 80027
- Good to know
About this event
Mobility will help you move with more freedom and ease. You will leave the class feeling open, limber, and strong. This class targets key joints—ankles, hips, shoulders, and more—through dynamic movements designed to safely enhance flexibility, increase range of motion, and build strength. Get ready to feel open, powerful, and unstoppable—both on and off the mat!
From Impact Sports Performance
Listed by Mindbody: Louisville, CO, gathered by the Lafayette events calendar.