Health & WellnessWednesday, November 18
Two Fold
Wednesday, November 18 · 5:15-6 a.m. · F45 Training Belmar
5:15-6 a.m.
- When
- Wednesday, November 18 · 5:15-6 a.m.
- Where
- F45 Training Belmar7349 West Alaska Drive · Lakewood, CO · 80226
- Good to know
About this event
Two Fold is a split resistance workout designed for the Peak series. Members can choose their target muscle group at each station: upper body or lower body. The focus of the workout is a main ‘peak’ lift in Pod 2.
From F45 Training Belmar
Listed by Mindbody: Lakewood, CO, gathered by the Lafayette events calendar.