Reformer - Fundamental Class

About this event

Fundamental- This class is for people with minimal to no experience with Pilates. This class is recommended to attend before attempting other levels. In this class you will learn: The basics of Pilates reformer exercises with the focus of body alignment. How to incorporate breath with movement. The principles of core activation and how to stabilize before moving. How to change the springs and understand the equipment. The instructor will guide you through beginner-friendly exercises on the reformer to help build a solid foundation for future practice.

From Alta Physical Therapy and Pilates