Reformer - Basic Class

About this event

Bridging the gap between beginner and intermediate levels, this class introduces more challenging movements and moves at a medium pace while reinforcing basic skills. Clients who need modifications for spine conditions will be offered modifications from the instructor. Clients at this level are able to: Clients are learning modifications for themselves if needed to build independence with modifications. Can perform exercises that require kneeling or standing on the Reformer. Learn more complex sequencing and organization of the body.

From Alta Physical Therapy and Pilates