p.s. cardio {in-studio}

About this event

Strength training combined with cardio is the fastest-way to get the results you want! In this class you will use the Reformer jumpboard to get your heart rate up and break a little sweat. This is a low impact form of cardiovascular exercise that will have you jumping in a variety of positions on the reformer. In addition, you will utilize other Pilates equipment and props including the EXO Chair, small Pilates balls, hand weights, fitness circle and more! This is a fun intermediate session that is sure to work your entire body and mind.

From The Pilates Studio