Lunch&Learn Nervous System Reset Class Series

About this event

**Lunch & Learn: Nervous System Reset — 8-Week Series** Take an hour each week to understand your nervous system and learn practical tools for creating more calm, resilience, and self-trust. This 8-week virtual Lunch & Learn series explores how stress affects the mind and body and introduces simple nervous system practices you can use in everyday life. Each week builds on the last with education, breathing techniques, mindful movement, meditation, and practical regulation tools. You’ll explore topics including the nervous system and stress response, the vagus nerve, the window of tolerance, Polyvagal Theory, recognizing your personal patterns and developing practices that help you move from survival mode toward greater connection and self-trust. **No experience is necessary. Join from wherever you are, bring your lunch, and give yourself one hour to learn, practice, and reset.**

From Denver Wellness Community