Group Class - Midweek Mobility, Movement & Balance

About this event

Ready to move better, improve your range of motion, and feel more confident in your body? This class combines functional movement, joint mobility, and balance exercises to help improve body awareness, coordination, and ease of movement in everyday life. Through purposeful movement, mindful mobility exercises and balance practice, this class will build control in the way your body moves, support long-term health, and help reduce the risk of injury. Each class explores a variety of positions, including lying down, sitting, standing, and kneeling, offering different ways to move, stretch, and improve how your body feels and functions. Whether you’re looking for a gentler approach to fitness or simply want to move with greater ease and confidence, this class is a welcoming place to start. All fitness levels are welcome! Come as you are, move at your own pace, and discover how good it feels to give your body the movement and attention it deserves.

From Feed Your Soul Fitness