Strength

About this event

ALL LEVELS Learn proper form and how to safely lift using barbells and other free weights. Develop confidence in the gym environment and develop muscle strength! Already lift? The TFW program will progress you to the next level. Recommended footwear: Trainers / cross-trainers / lifting shoes that have limited cushioning and substantial heel stability and support / Barefoot optional *Please wear street shoes into facility and change into clean gym shoes or go barefoot*

From Training for Warriors Longmont