Shoulders/Abs/Arms

About this event

You will work all areas of the delts, arms, and abs utilizing different equipment and exercises. This group applies strength and hypertrophy training, integrated cardiorespiratory, core stabilization, neuromuscular, and strength training. End with an optional 5 mins cooldown highlighting stretches, foam rolling and other recovery methods to help increase blood flow and begin the muscle recovery process. Weekly Programming: We believe in progressive overload and periodization to help you achieve incredible strength and an aesthetic look. Each week, we focus on different aspects to keep your workouts exciting and challenging. Here's a glimpse of our programming: * Power, week 1 (low reps, heavy weight, superset compound movements, and pyramid schemes) * Compound Consistency, week 2 (superset compound movements, pyramid schemes, core and secondary exercises) * Perseverance, week 3 (compound and supersets, compound movements, ladders, and/or Olympic lifts) * EPOC, week 4 (Excess Post-Exercise Oxygen Consumption) If you have questions on any of our group training sessions, contact the gym. All Semi-Private Group Training sessions must be canceled at least 2 hours before the scheduled session time. If you cancel within 2 hours of the scheduled session: A $15 late cancellation fee will apply Your session will be lost No-shows are also subject to the $15 fee and loss of session. Missed sessions cannot be reversed or added back onto your account.

From Perseverance Cherry Creek