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Meditation & Movement

Name: Meditation & Movement
Start: 2026-11-04T15:30:00.000Z
End: 2026-11-04T16:30:00.000Z
Location: Sunny Isle Yoga

Wednesday, November 4 · 8:30-9:30 a.m. · Sunny Isle Yoga

8:30-9:30 a.m.

When: Wednesday, November 4 · 8:30-9:30 a.m.
Where: Sunny Isle Yoga12500 West 58th Avenue #101 · Arvada, CO · 80002
Good to know: $25

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About this event

This class is calling for anyone who would like to cultivate peace of mind and heighten their spiritual awareness through the mental exercise of meditation. Students will be led through pranayama (breath control) and a gentle movement practice to prepare the body for stillness. Students will also learn basic principles of meditation and a variety of techniques to sustain their mental focus and will have 20 minutes of silent stillness to allow space to practice these principals. Healing sound bath instruments will be used such as singing bowls, tuning forks, chimes, and gongs. Appropriate for individuals with limited mobility.

From Sunny Isle Yoga

Listed by Mindbody: Arvada, CO, gathered by the Lafayette events calendar.