Straps - Beginner/Intermediate

About this event

Description: Explore hanging and pulling from a new perspective. In this class, students will learn and explore warming up, strength development, and prehab/rehab for the shoulders. These methods will be taught through the progressions of meathooks, planches, and inversions that build to other dynamic elements. Prerequisites: No experience is required to take this class, though this is one of the more difficult apparatus that we offer $40/class as drop-in, $34/class when purchased as class-pack By purchasing this class, you agree to read and abide by the rules outlined in the new Student Handbook: https://frequentflyers.org/student-handbook/ You MUST have completed the Frequent Flyers Waiver updated September 2023 before you attend your first class. You can follow this link:https://www.smartwaiver.com/w/51cc87e2bccf1/web/ What to wear/bring: Please wear clothing that allows your body to move freely. Be prepared to move in bare feet. Backs of knees, waists and armpits should be covered to avoid burns. A leotard or unitard under your T-shirt, or a shirt long enough to stay tucked in are recommended. Avoid clothing that has very hard seams and/or zippers. Please bring a water bottle to each class at the studio

From Frequent Flyers Productions