Fabric - Intermediate/Advanced

About this event

This class is appropriate for intermediate and advanced students. Class will begin with an energetic ground based warm up followed by a continuation of warm-up, coordination, and strength building exercises on the fabrics. Students can expect to learn various climbs, keys (locks around the body) & inversions as well as work on a variety of drops and sequences, depending on experience. Prerequisites: Students must be able to successfully execute the following: 3 tuck up pull ups from ground, no jump 3 consecutive tuck rocks Basic Climb, both sides to ceiling Russian Climb, both sides to ceiling Hip Key Footlocks in the air Ability to invert in the air $40/class as drop-in, $34/class when purchased as class-pack By purchasing this class, you agree to read and abide by the rules outlined in the new Student Handbook: https://frequentflyers.org/student-handbook/ You MUST have completed the Frequent Flyers Waiver updated September 2023 before you attend your first class. You can follow this link: https://www.smartwaiver.com/w/51cc87e2bccf1/web/ What to wear/bring: Please wear clothing that allows your body to move freely. Be prepared to move in bare feet. Backs of knees, waists and armpits should be covered to avoid burns. A leotard or unitard under your T-shirt, or a shirt long enough to stay tucked in are recommended. Avoid clothing that has very hard seams and/or zippers. Please bring a water bottle to each class at the studio.

From Frequent Flyers Productions