Pole level 1 (Intro)

About this event

This is where the obsession begins 🔥 Class kicks off with a sultry, intentional warm-up designed to wake up your muscles, build heat, and get you connected to your body. Then it’s off to the poles, where you’ll be introduced to the foundations of pole dance in a supportive, beginner-friendly environment. You’ll learn: Essential beginner spins Basic floorwork and transitions Proper engagement and body positioning How to move with control, confidence, and flow Everything is broken down step-by-step so you can feel strong, capable, and empowered from day one. No experience needed — just show up ready to move. What to Know Before Class: • Please bring your own mat • No lotion or jewelry (for safety and grip) • Heels are optional — feel free to bring them if you’d like Come curious. Leave confident. Welcome to Rockstar ✨

From Rockstar Pole Fitness