Health & WellnessSaturday, November 21
60 Min. Hot Yoga (All Levels)
Saturday, November 21 · 8:30-9:30 a.m. · TruFusion - 9 & Co Denver
8:30-9:30 a.m.
- When
- Saturday, November 21 · 8:30-9:30 a.m.
- Where
- TruFusion - 9 & Co Denver985 N. Albion Street #100 · Denver, CO · 80220
About this event
This practice consists of 26 specific poses practiced for 60 minutes in a room heated to 105 degrees with 50 percent humidity. Hot yoga is associated with many benefits ranging from improved flexibility and strength, cardiovascular conditioning, increased blood circulation, as well as detoxification and stress reduction. Details: 105 degrees, 50% humidity Gear: Mat, Optional mat/sweat towel
From TruFusion - 9 & Co Denver
Listed by Mindbody: Denver, CO, gathered by the Lafayette events calendar.