Health & WellnessSaturday, November 21
Intro HIIT Class
Saturday, November 21 · 9-9:45 a.m. · Koko Fitclub of Denver
9-9:45 a.m.
- When
- Saturday, November 21 · 9-9:45 a.m.
- Where
- Koko Fitclub of Denver6231 East 14th Avenue · Denver, CO · 80220
- Good to know
About this event
In this class you will work hard at your level alternating between intense bursts of activity and less-intense bursts of activity. It is a really efficient way to burn calories, lose fat while maintaining muscle, train your heart to stronger and improve your metabolism. As an introductory class, you are working to build your strength and capacity - class will typically last 30 minutes. Classes are limited to 2 people, so participants will get the support they need to learn new movements, work hard to be successful, and have lots of fun, too!
From Koko Fitclub of Denver
Listed by Mindbody: Denver, CO, gathered by the Lafayette events calendar.