Foundations Strength

About this event

This welcoming, beginner-friendly class is designed for anyone looking to learn the fundamentals of weightlifting and strength training in a safe, supportive environment. Moving at a slower pace, the coach takes time to clearly explain and demonstrate each exercise, focusing on proper form, technique, and building confidence. Perfect for all ages and fitness levels, this class will help you develop strength, improve posture, and set a solid foundation for your fitness journey--no experience required. Recommended footwear: Trainers / cross-trainers / lifting shoes that have limited cushioning and substantial heel stability and support *Please wear street shoes into facility and change into clean gym shoes or go barefoot*

From Training for Warriors Longmont