Health & WellnessMonday, November 23
TRX
Monday, November 23 · 10:30-11:15 a.m. · Personal Pilates Plus
10:30-11:15 a.m.
- When
- Monday, November 23 · 10:30-11:15 a.m.
- Where
- Personal Pilates Plus5716 Ammons Street · Arvada, CO · 80002
- Good to know
About this event
A suspension training system developed by a Navy SEAL that uses body weight and gravity to build strength, balance, core stability, and flexibility simultaneously. It consists of adjustable straps allowing for versatile workouts that engage multiple muscle groups through functional movements. Prepare to get your heart rate up and work. You may wear clean, dry gym shoes, sticky socks or be barefoot. Bring your own mat for floor work.
From Personal Pilates Plus
Listed by Mindbody: Arvada, CO, gathered by the Lafayette events calendar.