Health & WellnessThursday, November 12
Gentle Flow Pilates Reformer
Thursday, November 12 · 5-5:50 p.m. · Center Strength Pilates
5-5:50 p.m.
- When
- Thursday, November 12 · 5-5:50 p.m.
- Where
- Center Strength Pilates1058 South Gaylord Street · Denver, CO · 80209
- Good to know
About this event
We all realize our bodies have different exercise needs at different stages of our lives! This class focuses on Pilates exercises incorporating movements and gentle stretches for bodies over 50!! Use of the reformer with a combination of Chair and/or props to get a full body workout! Knowledge of basic Pilates principles and equipment are expected for all levels. Class size limited to 6 for a 55 minute unique workout experience. *Prerequisite required. Must have instructor approval for equipment usage
From Center Strength Pilates
Listed by Mindbody: Denver, CO, gathered by the Lafayette events calendar.