Health & WellnessFriday, November 20
Mindful Flow
Friday, November 20 · 7-8 a.m. · Impact Sports Performance
7-8 a.m.
- When
- Friday, November 20 · 7-8 a.m.
- Where
- Impact Sports PerformanceOne Superior Drive, Unit B · Superior, CO · 80027
- Good to know
About this event
A Gentle Grounded Practice! Mindful Flow is a form of Hatha Yoga, uniting the physical postures in sync with your breath, allowing you to connect one to another seamlessly. This is a gentle class that focuses on fundamental physical postures, breathing exercises, and meditation. Hatha yoga can help improve flexibility, strength, & balance. This class is designed to be accessible for beginners and people of all fitness levels.
From Impact Sports Performance
Listed by Mindbody: Louisville, CO, gathered by the Lafayette events calendar.