Sundown Flow

About this event

Unwind from the day and transition into evening with Sundown Flow. This 60-minute class begins with about 30 minutes of breath-to-movement vinyasa to help release built-up energy, reset the mind, and reconnect with your body. As the sun sets, we’ll gradually slow the pace, shifting into longer holds, deep stretching, and grounding postures that prepare the body for rest. The final portion of class invites you into a deeply supported relaxation in savasana, allowing your nervous system to settle and your body to fully absorb the practice. Come ready to move through the energy of your day and leave feeling calm, open, and restored for the evening ahead. ✨

From Gray Yoga