Somatics Workshop: Pain Free Hips and Legs

About this event

Releasing & Freeing the Lower Extremities Are you experiencing sciatica, hip pain, tight legs, sore knees, or plantar fasciitis? These symptoms are often caused by chronic tension patterns and imbalances in the center of the body. In this Somatic movement class, you will learn gentle movements for relaxing the muscles of the waist and hips that contribute to low back pain, leg and knee discomfort and foot pain. You may be surprised that your gait will move more freely! This class supports relief from sciatica, hip and knee pain, piriformis syndrome, and plantar fasciitis—helping you move with greater comfort and stability.

From Feed Your Soul Fitness