Silent podHOT LONGMONT

About this event

This Silent podHot class is suitable for students that are familiar with the podHot sequence. The instructor practices along with the students, demonstrating each posture. The "silent" refers to the non-verbal instruction of the class, as the class does include music. The room is heated to 105 degrees with added humidity to promote deep stretching, mental focus and a detoxifying sweat. This intense practice builds strength, balance and flexibility. A towel is a must and water is recommended. Please come to class well hydrated. This class is held at the Yoga Pod Longmont location 2201 Ken Pratt Blvd Longmont, CO 80501

From Yoga Pod