Pilates for Low Back Pain & Sciatica

About this event

Move with greater confidence. Build strength. Discover more ease in your body. If you live with low back pain or sciatica, movement can feel uncertain. You may find yourself wondering which movements are helpful, which ones to avoid, and whether exercise will make things better or worse. This 4-week series combines Pilates with Fascial Movement principles to help you explore your body as an interconnected system, not just the place that hurts. Through thoughtful, carefully guided movement, you’ll develop greater awareness, mobility, coordination and strength; so you can move with more ease and confidence. You do not have to join all 4 weeks. Come join us at any point in the series!

From Boulder Bodyworks