Friday, November 13
Handstand Mobility & Strength
Friday, November 13 · 6:30-7:30 p.m. · Circus Collective
6:30-7:30 p.m.
- When
- Friday, November 13 · 6:30-7:30 p.m.
- Where
- Circus Collective4459 Jason Street Unit 3 · Denver, CO · 80211
- Good to know
About this event
Essential exercises to prepare for longer and stronger handstand positions. This class will also cover shoulder and thoracic flexibility, bridges, walkovers, pike, pancake, and splits exercises and progressions. We will complete strength training for building handstand endurance, all press handstands (straddle, pike, and Stalder), and handstand pushups. Prerequisites: 30 second chest to wall 5 pushups Kick up to handstand (against a wall) consistently
From Circus Collective
Listed by Mindbody: Denver, CO, gathered by the Lafayette events calendar.