Health & WellnessSunday, November 8

Birth Prep & Prenatal Yoga Workshop

Name: Birth Prep & Prenatal Yoga Workshop
Start: 2026-11-08T21:30:00.000Z
End: 2026-11-08T23:00:00.000Z
Location: Gray Yoga

Sunday, November 8 · 2:30-4 p.m. · Gray Yoga

2:30-4 p.m.

When: Sunday, November 8 · 2:30-4 p.m.
Where: Gray Yoga7417 GRANDVIEW AVE · ARVADA, CO · 80002
Good to know: $45

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About this event

Birth prep doesn’t have to feel overwhelming 🤍 Join us for a workshop designed to help you feel more prepared for both birth and postpartum. This class blends prenatal yoga, practical birth support, pelvic floor education, and nutrition guidance so you can walk away with tools you’ll actually use. ✨ Safe for all trimesters ✨ No pressure, just support ✨ Come as you are Led by: Alyssa, Postpartum Doula, Perinatal Nutritionist + Yoga Instructor Jenna, Pelvic Floor Specialist, OT 🗓 Sundays: June 14 | August 9 | October 18 | December 13 ⏰ 2:30–4:00 PM 📍 Gray Yoga Studio You’ll leave feeling more connected to your body, more informed and more confident heading into birth + recovery.

From Gray Yoga

Listed by Mindbody: Arvada, CO, gathered by the Lafayette events calendar.