Barbell Mastery Workshop: Deadlift Progressions & Squat Variations

About this event

Take your lifting to the next level by exploring how small adjustments can make a big impact in these two classic barbell lifts. In this 60-minute Barbell Mastery Workshop , we'll dive into Deadlift Progressions & Squat Variations , helping you understand when, why, and how to use different versions of these foundational lifts. This includes single leg variations. You'll learn proper setup, movement mechanics, breathing and bracing techniques, and how each variation can improve strength, mobility, stability, and overall performance. We'll also discuss common compensations, individualized modifications, and how to choose the variation that best supports your goals and body. With plenty of time for practice, questions, and personalized coaching, you'll leave feeling more confident and equipped to train with intention. Perfect for all experience levels. Whether you're building your foundation or refining your technique, this workshop will help you move more efficiently and lift with greater confidence.

From Feed Your Soul Fitness