Health & WellnessThursday, November 19
strength express
Thursday, November 19 · 5:30-6:15 p.m. · Studio Shira
5:30-6:15 p.m.
- When
- Thursday, November 19 · 5:30-6:15 p.m.
- Where
- Studio Shira2525 Arapahoe Avenue Suite H-12 · Boulder, CO · 80302
- Good to know
About this event
this challenging workout is designed to increase physical strength through weight-bearing and resistance exercise. think group personal training using heavier weights and slower tempo. all major muscle groups are worked from head to toe. express is 45 minutes. please no street shoes.
From Studio Shira
Listed by Mindbody: Boulder, CO, gathered by the Lafayette events calendar.