Health & WellnessThursday, November 5
Pilates Equipment: Level 1
Thursday, November 5 · 11:30 a.m.-12:30 p.m. · Boulder Bodyworks
11:30 a.m.-12:30 p.m.
- When
- Thursday, November 5 · 11:30 a.m.-12:30 p.m.
- Where
- Boulder Bodyworks1301 Yellow Pine Avenue Suite A · Boulder, CO · 80304
- Good to know
About this event
Each week, students work on a different piece of Pilates equipment, rotating between the Reformer, Total Workout System and Low Chair. Our instructors will guide you through a series of deep conditioning exercises to develop the stability of your core muscles and to introduce you to the suspended resistance of the Pilates pole equipment. This class is designed to lengthen and strengthen every muscle in your body; you will look and feel different, have more energy and move more gracefully.
From Boulder Bodyworks
Listed by Mindbody: Boulder, CO, gathered by the Lafayette events calendar.