Foundation Plus Reformer

About this event

Ideal for those who have completed our 3 private beginner lessons but are seeking out a stepping stone to our All Level Reformer classes. Foundation Plus provides the perfect bridge between introductory and All Level Reformer Pilates, helping you move with greater strength, control, and precision. This class focuses on refining technique, improving body awareness, and progressing strength, stability, flexibility, and endurance through more dynamic Reformer exercises. Participants will explore advanced variations of foundational movements while continuing to emphasize proper alignment, core engagement, breath control, and efficient movement patterns. Expect longer exercise sequences, increased coordination challenges, and smooth transitions that help develop confidence and flow on the Reformer.

From Rocky Mountain Pilates Studio