At Home Sit to Stand Pilates Class

About this event

This class makes Pilates based movement available to anyone who can sit and stand, but may not want to exercise on the floor. All you need for the class is a sturdy chair and a little bit of space. This class explores movement in all planes of motion sitting in a chair and standing. The inspirations of this class include Pilates principles and movements inspired by Jonathan's teacher Ron Fletcher who was considered a first-generation master teacher of the Pilates method.

From Alta Physical Therapy and Pilates