Fabric - Intermediate

About this event

Fabric - Intermediate Description : This class is appropriate for intermediate students. Class will begin with an energetic ground based warm up followed by a continuation of warm-up, coordination, and strength building exercises on the fabrics. Students can expect to learn various climbs, keys (locks around the body) & inversions as well as work on a variety of drops and sequences, depending on experience. Prerequisites : Students must be able to successfully execute the following: 3 tuck up pull ups from ground, no jump 3 consecutive tuck rocks Basic Climb, both sides to ceiling Russian Climb, both sides to ceiling Hip Key Footlocks in the air Ability to invert in the air without assistance $40/class as drop-in, $34/class when purchased as class-pack By purchasing this class, you agree to read and abide by the rules outlined in the new Student Handbook: https://frequentflyers.org/student-handbook/ You MUST have completed the Frequent Flyers Waiver updated September 2023 before you attend your first class. You can follow this link: https://www.smartwaiver.com/w/51cc87e2bccf1/web/ What to wear/bring : You must bring your own water bottle, over the ear mask, and come already dressed for class. Please wear clothing that allows your body to move freely. Be prepared to move in bare feet. Backs of knees, waists and armpits should be covered to avoid burns. A leotard or unitard under your T-shirt, or a shirt long enough to stay tucked in are recommended. Avoid clothing that has very hard seams and/or zippers. Please bring a water bottle to each class at the studio.

From Frequent Flyers Productions