Sculpt & Burn

About this event

Build strength, define muscle, and feel stronger from head to toe. Sculpt & Burn is a semi-private, full-body strength training class that combines resistance training and functional movement to help you build lean muscle, improve strength, and enhance overall fitness. With a small-group format, you’ll receive hands-on coaching, proper form guidance, and personalized modifications throughout the workout. What to expect: * Full-body strength and resistance training * Personalized coaching in a semi-private setting * Functional movements designed to improve strength and mobility * Modifications and progressions based on your fitness level * All fitness levels welcome Before class: Please arrive 5–10 minutes early and wear comfortable athletic clothing and supportive training shoes.

From BodyFit Coaching