Health & WellnessThursday, November 12
HOT YB
Thursday, November 12 · 8:30-9:30 p.m. · Yoga Box RiNo
- When
- Thursday, November 12 · 8:30-9:30 p.m.
- Where
- Yoga Box RiNo1330 30th Street · Denver, CO · 80203
- Good to know
About this event
HOT YB is our signature set sequence that is formulated to detoxify, strengthen, and tone the body. This class will help to deepen your practice through breath, core strength building, and flexibility training. Energize from within while practicing balance and mindfulness. Build endurance through long holds and creative transitions. BREAKDOWN:10 minutes of warming, opening the body, and building internal heat through preparatory postures and movements. 40 minutes of a physical and strength training flow packed with toning drills and isometric holds. 10 minutes of cool-down postures and stretches to compliment and restore your body from your practice. ENVIRONMENT: In this class you will experience a more relaxing and meditative environment designed to melt away your everyday stresses and external distractions. The temperature is set between 98-105 degrees Fahrenheit.
From Yoga Box RiNo
Listed by Mindbody: Denver, CO, gathered by the Lafayette events calendar.