Build Express

About this event

Our BUILD class but shorter! Expect more intensity, nonstop work, all within 45mins! Get in, get out to make the most during your lunch break! You will feel strong after this complete body workout using functional training principles set at intervals to maximize your time and get the most physical benefit. Options to lift heavy or moderate weights are available so you can push yourself safely while achieving your performance goals. Here is where your inner athlete is unleashed, your body feels powerful and efficient, and your mind is cleared. 90% strength and 10% cardio movements. Class size 25 max.(45 min)

From Unite Fitness