Acro Yoga Beginner - Intermediate

About this event

Acro yoga is playful partner acrobatic practice that builds community, strength, and connection. In this class, you will be introduced to foundational poses and washing machines. Multiple options will be presented each week to make the class more or less challenging. All aspects of acro are covered including basing, flying, and spotting. No partner or pre-requisites are required. This class is taught primarily at the beginner level with options to level up and level down the practice to make it more challenging, work on conditioning, and build skills! It is excellent for both true beginners and "advanced beginners." True beginners can focus on gaining comfort in the static skills while advanced beginners can work on the transitions. The jam to follow is open to all skill levels.

From Circus Collective