Yoga for Dancers

About this event

Ages: 13 & Up Designed specifically for dancers, this class uses yoga to improve flexibility, strength, balance, mobility, and body awareness while supporting injury prevention and recovery. Through mindful movement and breathwork, dancers will increase range of motion, develop core stability, and release tension from the demands of training and performance. Classes incorporate dynamic and restorative yoga practices, focusing on alignment, balance, coordination, and mental focus. Students will build the physical and mental tools needed to enhance technique, improve recovery, and promote longevity in dance. Whether you're preparing for class, recovering from rehearsals, or simply looking to move with greater ease, Yoga for Dancers provides a supportive space to reconnect with your body and improve overall wellness. No previous yoga experience is required. Suitable for dancers of all styles and levels looking to complement their dance training.

From Cleo Parker Robinson Dance