Health & WellnessThursday, November 5
Restorative Yoga
Thursday, November 5 · 6:45-7:40 p.m. · Unite Fitness
6:45-7:40 p.m.
- When
- Thursday, November 5 · 6:45-7:40 p.m.
- Where
- Unite Fitness2600 East Street · Golden, CO · 80401
- Good to know
About this event
Restorative yoga is designed to give you a period of complete mental and physical relaxation. Rather than move quickly from one pose to the next, restorative yoga sessions are built around fewer yoga poses that you hold for five to 10 minutes at a time. The goal is to deepen your stretch, clear your mind and sink into your body while you focus on your breath. *Please dress in comfortable, loose clothing, and bring any props that you have at home (bolster, blanket or sweatshirt, and blocks)!
From Unite Fitness
Listed by Mindbody: Golden, CO, gathered by the Lafayette events calendar.