Health & WellnessMonday, November 23
Barre Strength
Monday, November 23 · 9:30-10 a.m. · Plate Strength
9:30-10 a.m.
- When
- Monday, November 23 · 9:30-10 a.m.
- Where
- Plate Strength3537 West 44th Avenue · Denver, CO · 80211
- Good to know
About this event
Elevate your barre class with the use of vibration technology, to make fundamental ballet and pilates movements more impactful. Barre Strength is a full-body class including micro movements, isometric contractions and impactful holds with occasional plyometrics for added cardio benefits. Using the Power Plate column as the stability barre you will improve your balance, flexibility, and deep core strength. Grippy socks required.
From Plate Strength
Listed by Mindbody: Arvada, CO, gathered by the Lafayette events calendar.