Balancing

About this event

Get Up & Get Inverted: Beginner-Friendly Balancing 🤸♀️ Ready to flip your perspective? This all-levels balancing class is designed especially with beginners in mind—whether you’re just starting your inversion journey or looking to build strength and confidence in your upside-down world. We’ll kick things off with a gentle warm-up and targeted strengthening, then dive into drills that help you overcome the fear of going upside down. You’ll explore headstands, leg shapes, and transitions—building the foundation to progress into wall-assisted handstands and more. ✨ What to Expect: Core + shoulder strength drills Safe, supported headstand entries Fun leg shapes and holds Progressions to wall-supported handstands A supportive, no-pressure vibe Not only will handstands, forearm and headstands be on the menu but standing balancing poses and offset poses will be options fo this class that will show you how you can achieve your goals of all things handstands.Whether you're dreaming of handstands or just want to hang out upside down for a bit, this class has your back (and your head). Let’s balance things out—one inversion at a time *all levels welcome, Mat and water recommended

From Tease Studio