Health & Wellness
Longevity Lift
Koa Fit
- When
- No date ahead
- Where
- Koa Fit2100 Pearl Street Suite C · Boulder, CO · 80302
- Good to know
About this event
Build the strength and movement skills that matter most for a long, active life. This 60-minute class focuses on the pillars of longevity including strength, balance, coordination, mobility, agility, and endurance through functional, full-body exercise. With an emphasis on proper form, individualized modifications, and a warm, welcoming atmosphere, Longevity Lift is designed to help you move with confidence, stay independent, and be stronger for longer.
From Koa Fit
Listed by Mindbody: Boulder, CO, gathered by the Lafayette events calendar.