Health & WellnessTomorrow
HAUStrength Lower
Wednesday, November 4 · 8:30-9:15 a.m. · Gravity Haus Denver LoHi
8:30-9:15 a.m.
- When
- Wednesday, November 4 · 8:30-9:15 a.m.
- Where
- Gravity Haus Denver LoHi1644 Platte Street · Denver, CO · 80202
- Good to know
About this event
A strength training-focused class with functionally based movement patterns hitting both smaller and larger muscle groups. The focus for this class is the lower body. Deadlifts, back squats, proper glute activation, explosive power movements, and an offset of shoulder exercises to compliment the lower body. Please keep in mind, open gym is unavailable during class times. Thank you!
From Gravity Haus Denver LoHi
Listed by Mindbody: Denver, CO, gathered by the Lafayette events calendar.