podHOT 95° LONGMONT

About this event

podHOT 95° is our same, great podHOT sequence practiced in a room set to 95 degrees and 60% humidity. podHOT 95° utilizes a set sequence of postures to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series. The 60 or 75 minute classes are set to music and are suitable for beginner and advanced students alike. podHOT 95 is a great option for students who are curious about Hot yoga and would like to experience the sequence at a lower temperature. We recommend bringing a towel and water bottle with you to class. Please come to class well hydrated. This class is held at the Yoga Pod Longmont location 2201 Ken Pratt Blvd Longmont, CO 80501

From Yoga Pod