Health & WellnessFriday, November 13

barre express

Name: barre express
Start: 2026-11-13T15:30:00.000Z
End: 2026-11-13T16:15:00.000Z
Location: Studio Shira

Friday, November 13 · 8:30-9:15 a.m. · Studio Shira

8:30-9:15 a.m.

When: Friday, November 13 · 8:30-9:15 a.m.
Where: Studio Shira2525 Arapahoe Avenue Suite H-12 · Boulder, CO · 80302
Good to know: $30

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About this event

this low-impact, high-repetition workout combines small, precise & asymmetric movements with fun, energizing music. it’s designed to build strength, improve flexibility & enhance endurance while targeting specific muscle groups. with a focus on control and alignment, this class challenges your body in a low-impact way, making it suitable for all fitness levels. feel stronger, more balanced & ready to take on the day. please wear grip socks to prevent your feet from sliding in class.

From Studio Shira

Listed by Mindbody: Boulder, CO, gathered by the Lafayette events calendar.