TCC - Foundation-B Pre/Postpartum

About this event

This class builds on the work done in Foundation A, continuing to develop and reinforce essential movement patterns. With a continued focus on breath, core, alignment, and control, Foundation B helps solidify these patterns while introducing slight progressions in load, coordination, and complexity. Together, Foundation A and B create consistency and repetition—so these fundamentals actually stick. Open to TTC, pregnancy, and postpartum bodies, this class supports long-term movement quality, confidence, and overall strength.

From Commit Fitness Studio