Health & WellnessToday
upper body strength
Tuesday, November 3 · 9:30-10:30 a.m. · Studio Shira
9:30-10:30 a.m.
- When
- Tuesday, November 3 · 9:30-10:30 a.m.
- Where
- Studio Shira2525 Arapahoe Avenue Suite H-12 · Boulder, CO · 80302
- Good to know
About this event
build upper-body strength & confidence in this empowering weight training class! designed for all fitness levels, this session focuses on sculpting & strengthening your arms, shoulders, chest, back & core. using a mix of dumbbells, props & bodyweight exercises, you’ll target every major upper-body muscle group while improving posture, endurance & overall power. class finishes strong with extra stretching & focused breathing to leave you feeling balanced, refreshed & rejuvenated. please no street shoes.
From Studio Shira
Listed by Mindbody: Boulder, CO, gathered by the Lafayette events calendar.