Health & WellnessSaturday, November 21
DEKA Strong at CrossFit Longmont
Saturday, November 21 · 8 a.m.-2 p.m. · Crossfit Longmont
- When
- Saturday, November 21 · 8 a.m.-2 p.m.
- Where
- Crossfit Longmont1401 Ken Pratt Blvd Suite 2 · Longmont, CO · 80501
About this event
The DEKA Strong event includes the 10 zones with no additional running between. This is a very friendly format to try your hand at a fitness "race". You can work through the zones as an individual or as a team of two.
The 10 Zones:
• *30 RAM Alternate Reverse Lunges
• *500-meter Row
• *20 Box Jump/Step Overs
• *25 Medicine Ball Sit-Up Throws
• *500-meter Ski-Erg
• *100-meter Farmers Carry
• *25 Calories on an Air Bike
• *20 Dead Ball Wall Overs
• *100-meter Sled Push/Pull
• *20 RAM Burpees
Registration is open - grab a friend and join us on the 21st! Registration Link: https://www.spartan.com/en/race/detail/11637/overview?index=0
Listed by my.longmontchamber.org (GrowthZone), gathered by the Lafayette events calendar.