Monday, November 23
Myofascial Release
Monday, November 23 · 10:15-10:45 a.m. · Plate Strength
10:15-10:45 a.m.
- When
- Monday, November 23 · 10:15-10:45 a.m.
- Where
- Plate Strength3537 West 44th Avenue · Denver, CO · 80211
- Good to know
About this event
This class will focus on myofascial release techniques using tennis balls to help relieve chronic pain and tension. While at the same time giving a deep tissue release throughout your body to regulate your central nervous system and restore tissue. You will leave this yummy session feeling rejuvinated, looser, lighter, all while increasing mobility in this practice. Grippy socks required.
From Plate Strength
Listed by Mindbody: Arvada, CO, gathered by the Lafayette events calendar.