Classes & TalksThursday, November 12
Group Class: Core & Restore
Thursday, November 12 · 5:30-6:10 p.m. · Feed Your Soul Fitness
5:30-6:10 p.m.
- When
- Thursday, November 12 · 5:30-6:10 p.m.
- Where
- Feed Your Soul Fitness5500 W 44th Ave Unit B · Denver, CO · 80212
- Good to know
About this event
This 40 minute class is all about building a strong and supported core. The first 30 minutes focus on the core—abs, back, and glutes—through seated, standing and lying down exercises. A strong core supports posture, improves exercise form, enhances balance, and helps prevent injury. The final 10 minutes shift into restorative stretches to release tension, improve flexibility, and leave you feeling renewed. Join us to get strong, supported, and restored.
From Feed Your Soul Fitness
Listed by Mindbody: Arvada, CO, gathered by the Lafayette events calendar.