Health & WellnessMonday, November 9
strength
Monday, November 9 · 9:30-10:30 a.m. · Studio Shira
9:30-10:30 a.m.
- When
- Monday, November 9 · 9:30-10:30 a.m.
- Where
- Studio Shira2525 Arapahoe Avenue Suite H-12 · Boulder, CO · 80302
- Good to know
About this event
think "group personal training" using heavier weights, slower tempo. strengthen your entire body in this full-body weight training class! designed for all fitness levels, this workout combines targeted exercises for upper body, lower body, and core using dumbbells, props, and bodyweight movements. improve overall power, balance, and endurance while building lean muscle and confidence. please no street shoes.
From Studio Shira
Listed by Mindbody: Boulder, CO, gathered by the Lafayette events calendar.