Group Class - At Home - Strength & Cardio Training

About this event

Join us for an At Home workout from the comfort of your own home. Get a water bottle, be in your workout space, have your tablet/laptop/phone ready and let's break a sweat! Get the best of both worlds for Strength Training and Cardio with this 40 minute, full body class! The emphasis is building lean muscle, burning fat and having fun! Modifications available for low impact needs. Experienced and certified trainers will demonstrate the functional, dynamic exercises and then coach on form and alignment ensuring your safety. Everything is timed, so you can go at your own pace.

From Feed Your Soul Fitness